5 benefits of fasting you didn’t know.

*when I say fasting here I actually mean time restricted eating* meaning usually a 6-8h eating window.

The biggest benefits to time restricted eating are seen when most calories are consumed at the start of the day.

Think big breakfast, decent lunch, small (& early) dinner.

This early eating pattern has been shown to:

Increase mood
Improve sleep
Increase fertility (in women with PCOS)
Improve glucose control
Reduce appetite

Want to know more about fasting & figure out if it’s right for you…

Listen to Ep. 651 of the ESGfitness podcast.