8 things you need to know about lifting weights

➡️You can probably do 2 extra reps.

It’s easy to get complacent and forget to push yourself.
Those last 2 reps where you push your muscles to failure are the most important reps for growth.

➡️Everyone had a first gym session.

Being experienced in the gym doesn’t make you better than anyone.
Neither does being inexperienced. You have to start bad if you want to get good!

➡️Stop program/ coach hoping.

Good coaching is a relationship.
Like with any, it takes time to build.

➡️You’re probably changing your workouts too often.

You will get better results sticking to a good program for a few months than changing every 2 weeks.

➡️Lifting weights isn’t particularly important for fat loss.

But it’s hugely important for health, fitness and looking like a sexy mofo.

➡️Resistance training is a great lesson in delayed gratification.

You won’t notice any difference from 1 workout or from 10 but overtime if you consistently put in the work you will be rewarded. Apply this lesson to all areas of life.

➡️Weights won’t make you bulky.

Trust me I’ve tried for years. No one puts on muscle by accident. Especially as a woman.

➡️If you have any questions about losing fat & building muscle shoot me a message saying ‘body comp’

here - I bet I can help you!