Ep. 10 programming, rep ranges and NEW COACH ANDY!

This week I discuss why I program the way I do.

Plus I have Andy on to introduce him to the Team YOU 1-1 coaching family. We chatted about working with clients and the importance of the client- coach relationship as well as how hard it is to balance fat loss and performance simultaneously.

I hope you very much enjoy!

If you want to work with Team YOU (1-1 coaching) or join COMMIT TO 6 (group coaching)

Shoot me an email: Emma@esgfitness.co.uk