Ep. 440 - Why it's easier for some people to get in shape

There are many reasons that it's easier for some people to get in shape.

This is a really important concept to understand if you are struggling with fat loss and feeling like a failure or if you are a coach trying to help people lose fat.

If you struggle with fat loss and need some help click the link below!
ESGfitness.co.uk
@ESGfitness