Another Q & A as we couldn't fit all the Qs in last time..
Intermittent fasting; beyond weight loss
Training splits
Can you use fat to build muscle?
Is a calorie a calorie ?
Why do we retian water?
Want to work with us?
you can apply at www.ESGfitness.oc.uk
@ESGfitness
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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