Feel like giving up because you're not seeing results?

I would like to remind you of this..

Exercise is the best thing you can do for your health.

Here is just 1 example:

1-3 hours of exercise per week reduced breast cancer risk by up to 30%.

&

3.8 hours of exercise per week reduced risk by 58%.

Oh & if you are unlucky and do get breast cancer then you are 47% more likely to survive treatment if you are exercising before treatment (this research was done in overweigh women).

F**K fat loss!!!!

Do it for your health.