How I stopped being stressed.

I’ve felt a little stressed this week.

So here’s what I did..

Like most people - I am pretty busy - Lots to get done, some big improvements being made for the next commit to 6 intake which is taking a lot of time & mental energy, a few things went wrong & took more time than expected.. the usual.

So yesterday I took myself and walk and decided I was just going to have fun.

The work always gets done. It’s my choice whether I see it as stressful or enjoyable. Perception is everything.

I love my job,
I work with my best mates,
I adore my clients & the coaches I work with
I wouldn’t change any of it so why turn it into a negative by stressing over it.

Then I woke up to this quote from James Clear in my inbox:

"Two of my rules for life:

1. The person who has the most fun wins.

2. The climb is the fun part."

Plus this:

‘In all honesty commit to 6 changed my life’ from a client.

& ‘Psychologically you have changed me and I have spent a FORTUNE on diet groups, weight loss tablets and ozempic.  You are the first person who has made me accept me.’

From another.

How can I not be motivated after that?

Anyway, off to work (have fun) to make this program even better ( I’ve been running this program for 5 years now and EVERY intake I make improvements)

If you are interested in or curious about commit to 6 click here