If I wanted to lose weight as quickly as possible here is what I would do...

in 5 steps

If I wanted to lose weight as quickly as possible here is what I would do:

1) Create a sensible calorie deficit. I always use range targets. For me this would be 1500-1700. I would stay within that range consistently (yes, even on weekend).

2) I would consume minimum 80g protein with an aim of 110g protein daily

3) I would prioritise whole foods & minimise ultra processed foods.

4) I would bulk my meals out with food I can eat more of i.e. high volume foods like fruit and veg.

5) I would acknowledge that quick fixes aren’t quick. The right way is the quick way.

Doing it right once is quicker, easier and more enjoyable than yo-yoing between extremes

6) Continue to live my life while creating a moderate deficit & losing fat.

One of the best pieces of advice I can give to anyone who wants to lose fat is to stop over thinking it & get on with living your life.

It will take time whether you obsess over it or not.

You can watch the paint dry or you can go and live your life while the paint drys.

If you need some help to lose fat & keep it off - you are in the right place!

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