Is weighing yourself sabotaging your fat loss?
Mindset bootcamp day 2
The main topics covered today are unrealistic expectations around dieting - most notably - your scale weight.
If the scales always seem to put you off and demotivate you make sure you listen!
Extra reasources:
Find out more about 30HD (the solution to letting the scales trip you up!) here.
Listen to this golden oldie podcast episode on impatience
And this one on getting your head around the scales
Any questions or want to talk to me about working with me - whatsapp me here