It would have made no difference if I didn’t do it.

This is why I did it anyway…

I couldn’t be bothered to do this workout.

I bargained with myself and just did 15mins.

It would have made no difference if I didn’t do it…

This is why I did it anyway…

Most people think there is no point in a 15min workout, convince themselves they don’t have time to workout because they need a full hour and then do nothing but that is because most people compare themselves to ‘optimal’

I stopped comparing myself to optimal a long time ago.

I compare myself to the version of me that isn’t trying. The version that doesn’t make the effort to get in a short workout when low on time, energy or motivation.

This one 15 min workout will make no difference.

Being the kind of person who does a 15min workout instead of nothing.

That compounds to some impressive results.

Want to create a better mindset? click here