'it’s so tempting to just give up'

If you have ever struggled with fat loss & especially if you are a peri menopausal woman you are going to resonate with this check in..

‘I’m getting frustrated.

I’m fed up, all this hormone fluctuation is driving me mad and I know I shouldn’t say this but it’s so tempting to just give up,

what difference am I making anyway…’

If you feel like this I want you to remember these 5 things..

1) Everything always feel worse when your hormones are fluctuating.

As an example this was very much 1 bad week for this client, she’s making excellent progress in so many areas - fitness, fat loss, relationship with food & performance at work.

2) One SURE way you wont get results is to give up.

Giving up because you're not where you want to be yet makes no sense. Although I totally get it’s tempting.

Is it hard? yes, often extremely hard when your energy levels are so impacted but the alternative isn't any better & giving up will only make it harder.

The best treatment for menopausal symptoms is lifestyle change (not just my opinion - also backed by research)

3) What's the point?

The point is health, fitness, feeling better, a longer life, the fact your future self will be grateful.

4) What difference are you making?

Remember it’s you vs the version of you that isn't trying and trust me you are running rings around that version!

You are making a HUGE difference - a lot of the health benefits you can’t SEE.

5) Your 100% looks different every week.

That is why we take time at check ins to make a WIP (weekly intention plan) based on how you are feeling now, what constraints you have that week and what is right for you.

If you are struggling with fat loss during menopause click here you’re exactly who we help!