If you want to get maximum results in minimum time try this

If you want to get maximum results in minimum time try this

If you want to get maximum results in minimum time try this:

I call these minimum effective dose workouts.
(MEDs)

Will you get optimal results? No.

I am not the strongest, fittest or most muscular but I do stay in shape year round while running 5 businesses and having a social life (the last one is debatable but I do have a girl friend who I keep happy most of the time).

The most common excuse people give for not exercising consistently is lack of time.

so here is the solution:

3 short, sharp & effective workouts per week.
Total time commitment = 1 hour.

Workout 1:

DB Shoulder press
DB Goblet Squat
Single arm DB row
DB RDL

3-4x10-12 reps

Workout 2:

DB Chest press
Lat pull
DB Split squats
Farmers carry (45-60 sec)

3-4x10-12 reps

Workout 3:

Dips (add weight if needed)
DB Walking lunges
Chin ups (add weight if needed)
Barbel hip thrusts

3-4x10-12

These workouts take 15-20 minutes and will give you the biggest bang for your buck.
All workouts should be completed as giant sets (like a circuit) with 1-3mins between rounds.

Any questions fire away in the comments
or apply to work with me 1-1 here