The foundation of fat loss 🏠
Do this BEFORE you try to lose fat.
The fat loss hack no one talks about…
Focus on FEELING good first.
EVERYTHING is easier when you feel good.
and there is a formula we use on commit to 6 that will make you feel good most of the time!
1) Starting your day right.
Morning routine - we have a set morning routine on commit to 6 that involves a small dose of exercise and some preparation so you go into the day with intent (it only takes 10mins).
Not to be dramatic but this is a GAME changer
These 10mins can change your whole day and thus your whole life if you do it consistently.
2) Diet - Fuelling your body with nutritious food that makes you feel good - built around lean protein, fruit & veg.
Less focus on trying to eat as little as possible, more on what can I eat to help me thrive physically and mentally.
Rather than always focusing on what you can take out of your diet, more on what you can add in to make you feel your best.
& bonus - when you focus on fuelling yourself not restricting yourself you’ll make better choices, feel fuller and be less likely to junk food that just makes you want more simply doing this will put most people into a deficit.
3) Social connection, laughter & purpose - This is often missed out but is so important!
Most people leave this to chance but if you work from home or train at home and don’t see many people day to day you often miss these important things.
You may have to adjust your life to get more social connection, laughter and purpose! You’ll feel a lot better for it.
4) Movement outside - Ideally in the day light but just simply getting out for a walk has such a huge benefit to your mood.
5) Sleep - I know this can be hard and most people who struggle with sleep are doing their best.
Be as consistent as you can with bed time & wake time.
6) Exercise - the ultimate mood booster!
There are many reasons I exercise but right up there is the benefit to my mood! it never fails.
Focus on how you can get these elements into your life consistently.
Fat loss is a lot easier when you have this foundation.
Most people jump in with no foundation and just try to create, usually, a HUGE deficit and wonder why they keep ‘failing’
Ready to make a change? click here