The ultimate guide getting & staying lean as a small woman
Why am I doing a workshop for small women specifically?
Smaller women will generally find it harder to lose fat & maintain a healthy weight.
On a very simple level this is because all other things being equal smaller people have a lower energy expenditure.
This means that in order to create a calorie deficit and lose fat they will need to consume fewer calories.
Given factors like;
The environment we live in,
our food choices,
how calorie dense most food options are,
portion sizes,
hunger levels,
maintaining a social life,
meeting nutritional needs,
fuelling your body
& enjoying food to name a few…
Smaller women benefit from taking a different approach and generic dieting advice is rarely useful.
If you’re a small/ short/ petite woman or someone who has a lower energy expenditure and thus needs to diet on lower calories…
This workshop is for you!
Here it is!
Note: it is best if you come live so you can ask questions but I have picked a time that suits me and may not suit you so if you sign up you will be sent the recording after.
