Want the best of both worlds over Christmas?

I've got you...

Have a ‘f*ck yes or no’ Christmas.

The concept is simple, profound and effective.

If it’s not a f*ck yes. It’s a no.

This concept is inspired by (/ stolen from) Mark Manson’s article: ‘f*ck yes or no’ – the premise being if someone is not a f*ck yes they are a no.

The article is about dating but can be applied to many things.

‘The Law of “F*ck Yes or No” states that when you want to get involved with someone new, in whatever capacity, they must inspire you to say “F*ck Yes” in order for you to proceed with them.’

Say no to most things so you can say f*ck yes to the things that really matter to you.

I am going to apply this rule to dieting…

If you want a drink or a mince pie or pigs in blankets insert Christmas food then it must pass the law of f*ck yes or no.

It’s either a f*ck yes, now lets enjoy the hell out of it or it’s a no.

Essentially it is about choosing your indulgences and enjoying them.

You know when you eat that mince pie but the pastry to filling ratio was awful, you were already full & it felt like a waste of calories? That is because it wasn’t a f*ck yes and so it should have been a no.

You also might say F*ck yes to the first 2 pigs in blankets but the 3rd isn’t a f*ck yes anymore so should be a no.

Applying this method over Christmas and stay in shape without missing out.

MERRY CHRISTMAS!!!