Get back on track.
This is what I'm all about after my holiday Emma, thank you for the motivation to refocus. Great content as always!
I like the concept. I think you can probably go a lot further with what you set out in that week.
Breaking out of a routine and bad habits can be great but also giving your mind space to think.
Some things you could do
- spend a day without your phone
- read a fiction book
- go on a long walk
- experiment with different morning routines
- take a class such as painting or bread making. Something creative
I’m all over this this week! Great to get the brain and body back on track after a few weeks of waning mood and enthusiasm
This is what I'm all about after my holiday Emma, thank you for the motivation to refocus. Great content as always!
I like the concept. I think you can probably go a lot further with what you set out in that week.
Breaking out of a routine and bad habits can be great but also giving your mind space to think.
Some things you could do
- spend a day without your phone
- read a fiction book
- go on a long walk
- experiment with different morning routines
- take a class such as painting or bread making. Something creative
I’m all over this this week! Great to get the brain and body back on track after a few weeks of waning mood and enthusiasm