If you prefer the podcast where I go on a few tangents & laugh at with myself..
I host a health challenge from Halloween to Christmas with some guys in my town, and I tell them... if you can DON'T gain weight during this time, that's success.
Obviously I'd want people to lose unhealthy weight, but not gaining is step one.
I host a health challenge from Halloween to Christmas with some guys in my town, and I tell them... if you can DON'T gain weight during this time, that's success.
Obviously I'd want people to lose unhealthy weight, but not gaining is step one.