These are so true and contribute to physical and mental health. I am only an enthusiastic amateur but think, for me, incidental exercise is a great one too. Stairs not lift (elevator), 40/4 leave desk for a walk for 4 mins after every 4 that kinda thing 😊
These are so true and contribute to physical and mental health. I am only an enthusiastic amateur but think, for me, incidental exercise is a great one too. Stairs not lift (elevator), 40/4 leave desk for a walk for 4 mins after every 4 that kinda thing 😊