ESG’s Substack

This is where I share my cognitive thoughts and embodied experiences. Expect deep and shallow dives into whatever captures my interest each week - from neuroscience and nervous system regulation to embodiment, relationships and pleasure.

Using data and research to understand what really makes a difference

Registered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. 👍

Delivering curiosity-inducing content every single week.