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10 prompts to help you commit to change.
1) Your fear of wasting your life by staying stuck should be stronger than the fear of change.
Dec 11
•
Emma
3
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10 prompts to help you commit to change.
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I wrote a poem about procrastination...
You procrastinate because you’ve convinced yourself it's going to be harder than it is.
Dec 8
•
Emma
5
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I wrote a poem about procrastination...
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The F*k average commandments
This list started with 6 and now there are 39!
Dec 6
•
Emma
6
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The F*k average commandments
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2
The have it all Christmas Formula 🧮
Actually, you can have it all.
Dec 3
•
Emma
5
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The have it all Christmas Formula 🧮
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The shocking truth about holiday weight gain...🤯
If you prefer the podcast where I go on a few tangents & laugh at with myself..
Dec 2
•
Emma
3
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The shocking truth about holiday weight gain...🤯
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November 2024
Anyone can lose fat but not many people mange to keep it off
16 lessons.
Nov 25
•
Emma
5
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Anyone can lose fat but not many people mange to keep it off
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1
My deepest fear..
You know that quote:
Nov 21
•
Emma
11
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My deepest fear..
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1
Making 2025 your year starts now.
Ready to get more from life? this is for you.
Nov 18
•
Emma
6
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Making 2025 your year starts now.
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7 reasons it's harder for short women to lose fat
& The small women plan 💡
Nov 11
•
Emma
11
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7 reasons it's harder for short women to lose fat
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October 2024
32 things at 33 🎈
People think success is lots of money, achievements and awards.
Oct 28
•
Emma
15
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32 things at 33 🎈
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1
People hate this advice but it’s one of the best things you can do if you are struggling to lose fat…
Eat the same meals.
Oct 18
•
Emma
10
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People hate this advice but it’s one of the best things you can do if you are struggling to lose fat…
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1
F*K average.
I try to live my life with a ‘f*k average’ mentality.
Oct 16
•
Emma
10
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F*K average.
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