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I changed my coaching 🎯

I changed my coaching. The difference is it was fat loss focused & then oooh as a side effect you might improve your life too… Now I focus on let’s…

Nov 28 •

10 short, sharp impactful lessons

from Clear thinking by Shane Parish

Nov 26 •

Try this if you want to lose fat, increase energy levels & feel your best.

Morning & evening routines

Nov 19 •

I have ADHD🙋‍♀️.

Here is how I reduce impulsivity

Nov 16 •

9 tips to manage hunger

Nail this & you'll nail your fat loss.

Nov 15 •

Struggling to get steps in during the winter?

Here are some cardio equivalents

Nov 14 •

It's not free time or money that = happiness

Nov 12 •

36 lessons from building 100+ businesses

... these apply to life too.

Nov 9 •

Only get results when you over restrict?

this one is for you.

Nov 6 •

October 2023

Here is a list of 32 of the most impactful things I know.

Oct 28 •

Is this your vibe?

Oct 22 •

How I stopped being stressed.

I’ve felt a little stressed this week. So here’s what I did.. Like most people - I am pretty busy - Lots to get done, some big improvements being made…

Oct 18 •

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