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Should we be avoiding ultra processed foods?
This week I was asked my thoughts on the reported negative health effects of ultra processed foods.
Mar 11
•
Emma
8
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Should we be avoiding ultra processed foods?
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The evidenced based way to ‘summer shred’
Evidenced based way to ‘summer shred’
Mar 4
•
Emma
7
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The evidenced based way to ‘summer shred’
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February 2025
Applying science.
This is just a bit of a brain dump based off a conversation I had with Emilia yesterday here
Feb 20
•
Emma
4
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Applying science.
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January 2025
The foundation of fat loss 🏠
Do this BEFORE you try to lose fat.
Jan 30
•
Emma
9
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The foundation of fat loss 🏠
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The ultimate guide getting & staying lean as a small woman
Why am I doing a workshop for small women specifically?
Jan 22
•
Emma
9
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The ultimate guide getting & staying lean as a small woman
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The ultimate guide to reducing hunger
12 factors you probably haven't considered
Jan 20
•
Emma
12
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The ultimate guide to reducing hunger
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December 2024
Review your year in less than 10 minutes 🎯
Every year before the 1st of Jan I sit down and review my year - it’s not a long mapped out review - it’s short, sharp and impactful.
Dec 30, 2024
•
Emma
5
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Review your year in less than 10 minutes 🎯
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ALL my 2024 workshops 🎁
My early Christmas gift to you!
Dec 24, 2024
•
Emma
3
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ALL my 2024 workshops 🎁
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1
Want the best of both worlds over Christmas?
I've got you...
Dec 21, 2024
•
Emma
4
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Want the best of both worlds over Christmas?
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THE ULTIMATE maintenance guide
I get a lot of questions about maintenance and so I thought why not try to answer them all in one place…
Dec 16, 2024
•
Emma
3
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THE ULTIMATE maintenance guide
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10 prompts to help you commit to change.
1) Your fear of wasting your life by staying stuck should be stronger than the fear of change.
Dec 11, 2024
•
Emma
9
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10 prompts to help you commit to change.
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I wrote a poem about procrastination...
You procrastinate because you’ve convinced yourself it's going to be harder than it is.
Dec 8, 2024
•
Emma
7
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I wrote a poem about procrastination...
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