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Injured? this one is for you
Pep talk for anyone struggling with injury..
Jul 23
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Emma
4
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Injured? this one is for you
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This is why diet & exercise advice is confusing..
The reason so many great coaches seem to contradict each other is that they are talking to different people. 5 examples of confusing advice explained…
Jul 23
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Emma
3
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This is why diet & exercise advice is confusing..
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A few reminders if you're annoyed at lack of weight loss
Reminder to anyone thinking they aren't making progress because the scales haven't gone down as much as they had hoped.
Jul 18
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Emma
4
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A few reminders if you're annoyed at lack of weight loss
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8 things you need to know about lifting weights
➡️You can probably do 2 extra reps. It’s easy to get complacent and forget to push yourself. Those last 2 reps where you push your muscles to failure…
Jul 15
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Emma
5
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8 things you need to know about lifting weights
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Are you a small woman struggling to lose fat?
I am not surprised...You need a different approach.
Jul 8
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Emma
2
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Are you a small woman struggling to lose fat?
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June 2024
4 reasons you're stuck yo-yo dieting 🪀
& the solutions!
Jun 26
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Emma
3
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4 reasons you're stuck yo-yo dieting 🪀
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Traffic light system 🚦
Don't let your symptoms hold you back!
Jun 12
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Emma
6
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Traffic light system 🚦
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May 2024
This concept changed my life
- The gap & the gain
May 26
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Emma
3
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This concept changed my life
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Imperfect action
My life ethos.
May 26
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Emma
3
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Imperfect action
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Life isn’t fair…
Life isn’t fair…
May 19
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Emma
5
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Life isn’t fair…
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10 traits of my most successful clients
I’ve worked with over 8,000 women in the last 6 years
May 17
•
Emma
9
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10 traits of my most successful clients
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10 reasons a more aggressive approach to fat loss may work better for you
Caveat: I don’t recommend this to anyone who is not getting proper coaching support. With that out the way… I will often take clients through a more…
May 13
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Emma
4
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10 reasons a more aggressive approach to fat loss may work better for you
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