ESG’s Substack

ESG’s Substack

Home
Notes
Archive
About

June 2025

Read this if you’re injured, missed out on an opportunity, going through a break up or didn’t get the job…
Read this if you’re injured, missed out on an opportunity, going through a break up or didn’t get the job…
 • 
Emma
2
And then I woke up wondering why I felt so flat & unmotivated...
This is a quote from a client I started working with this week.
 • 
Emma
1
What people don't understand about 'fitness'
What people don’t understand is that when you exercise consistently you have MORE energy, more capacity for life, you are FITTER.
 • 
Emma
Self-care isn’t always soft.
Unpopular opinion…
 • 
Emma

May 2025

Knowledge is power (& food freedom)
Knowledge is one of the most underrated elements of losing fat and keeping it off.
 • 
Emma
STOP BEING NORMAL!
Today’s episode on why being normal is holding you back.
 • 
Emma
No bullshit truths about losing fat & keeping it off
Mindset book camp day 4
 • 
Emma
1
How to maintain momentum with fat loss
Ep. 3 of the Mindset bootcamp
 • 
Emma
The worst advice for menopause
A list of the internet’s worst advice for peri-menopausal women:
 • 
Emma
Is weighing yourself sabotaging your fat loss?
Mindset bootcamp day 2
 • 
Emma
© 2025 Emma
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture