ESG’s Substack | Emma | Substack

THE ULTIMATE maintenance guide

I get a lot of questions about maintenance and so I thought why not try to answer them all in one place…

Dec 16 •

10 prompts to help you commit to change.

1) Your fear of wasting your life by staying stuck should be stronger than the fear of change.

Dec 11 •

I wrote a poem about procrastination...

You procrastinate because you’ve convinced yourself it's going to be harder than it is.

Dec 8 •

The F*k average commandments

This list started with 6 and now there are 39!

Dec 6 •

The have it all Christmas Formula 🧮

Actually, you can have it all.

Dec 3 •

The shocking truth about holiday weight gain...🤯

If you prefer the podcast where I go on a few tangents & laugh at with myself..

Dec 2 •

Anyone can lose fat but not many people mange to keep it off

Nov 25 •

My deepest fear..

You know that quote:

Nov 21 •

ESG’s Substack

ESG’s Substack

Fitness, Fat loss, Business & Mindset

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ESG’s Substack

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