ESG’s Substack

ESG’s Substack

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Day 3 of giving away free fat loss resources that actually work.
5 part Mindset prep 🧠
Dec 31, 2025 • Emma
Day 2 of giving away FREE resources that actually work.
Challenge: Try this 20min circuit for a week and tell me you don’t feel different.
Dec 30, 2025 • Emma
Lessons I am taking into 2026.
The most important things never feel urgent.
Dec 30, 2025 • Emma
Day 1/5 of giving away free fat loss resources that actually work.
No gatekeeping ✌️
Dec 29, 2025 • Emma
FAQs about calories:
I get A LOT of questions about calories so here is a quick fire Q&A
Dec 29, 2025 • Emma
6 out of 10 is the most dangerous place to be
It's keeping you stuck
Dec 23, 2025 • Emma
HIIT increases cortisol
so should we avoid it?
Dec 16, 2025 • Emma
Science Vs bullsh*t (coaching Q&A)
Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts
Dec 15, 2025 • Emma
40:48
ESG’s Substack
ESG’s Substack
Fitness, Fat loss, Business & Mindset
Recommendations
The Curiosity Chronicle
The Curiosity Chronicle
Sahil Bloom
Dr Guess’s Blog
Dr Guess’s Blog
Dr Nicola Guess
By the Numbers
By the Numbers
Hannah Ritchie
Wayfinding
Wayfinding
Katie Gambier-Ross, PhD
Podcast
Podcast

ESG’s Substack

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