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F*K average.
I try to live my life with a ‘f*k average’ mentality.
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Emma
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The ultimate aggressive dieting guide
How to lose fat quickly without regaining it 🎯
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Emma
If you think that losing fat will solve your body image issues..
have a read of this…
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Emma
If you lack motivation read this
The truth is most people don’t care about their health enough to use it as motivation.
 • 
Emma
Why investing in yourself is so hard
This week I had a conversation with one of my AFM coaches who was explaining she had a call with a woman who was interested in signing up but price was…
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Emma
How to silence that inner voice that tells you you're going to fail again....
Last week someone asked me how to kill the inner voice that kept telling them not to try because every time they fail anyway.
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Emma
Struggling with fat loss & feeling sh*t?
You need to read this.
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Emma
Key considerations for exercise around menopause
4 key considerations when adapting exercise for peri-post menopausal women… there are more than 4 but these are the 4 that seem to come up the most with…
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Emma
ESG’s Substack
ESG’s Substack
Fitness, Fat loss, Business & Mindset
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