Today's podcast with shona!
We speak about low carb,
Recovery from injury and surgery,
Dealing with Grief,
Self compassion,
Muscle, training, nutrition and ageing,
And having a festive period plan!
Enjoy!
Join commit to 6 here
Ep. 453 - Q&A - low carb, grief & having a festive plan
esgfitness.substack.com
Ep. 453 - Q&A - low carb, grief & having a festive plan
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Ep. 453 - Q&A - low carb, grief & having a festive plan