Ep. 453 - Q&A - low carb, grief & having a festive plan

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Ep. 453 - Q&A - low carb, grief & having a festive plan

Emma

Dec 07, 2022

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Today's podcast with shona!

We speak about low carb,

Recovery from injury and surgery,

Dealing with Grief,

Self compassion,

Muscle, training, nutrition and ageing,

And having a festive period plan!

Enjoy!

Join commit to 6 here

Discussion about this podcast

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Ep. 453 - Q&A - low carb, grief & having a festive plan

Discussion about this podcast