ESG’s Substack
ESGfitness
Ep. 454 - Q&A - WHY is everyone tired???, dieting when busy, starting in December
1×
0:00
Current time: 0:00 / Total time: -30:31
-30:31

Ep. 454 - Q&A - WHY is everyone tired???, dieting when busy, starting in December

Emma
Dec 11, 2022
Share

Welcome podcast with Shona  and Andy 

We discuss the benefits of starting in Dec

Donna 's question about tiredness, mood and motivation this time of year

Why it's important to know your values and live by them

having realistic expectations,

And much more.

I hope you enjoy!!

Em xx

Sign up for commit to 6 here

Interested in AFmentors? click here

Discussion about this podcast

ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Listen on
Substack App
Spotify
RSS Feed
Appears in episode
Emma
Recent Episodes
Ep. 458 - the inside scoop on commit to 6
 • Emma
Ep. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?
 • Emma
Ep. 456 - An inside look at EIQnutrition!
 • Emma
Ep. 455 - Client episode - Mum guilt Vs being a role model for your kids.
 • Emma
Ep. 453 - Q&A - low carb, grief & having a festive plan
 • Emma
Ep. 452 - How not to let the scale weight ruin progress!
 • Emma
Ep. 450 *special guest* Fat freezing/ Liposuction
 • Emma