Ep. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?

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Ep. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?

Emma

Dec 15, 2022

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This episode is a Q&A with Catherine.

We cover:

Weight loss injections,

Dieting when busy,

Do you need to lift heavy?

Do you need to squat and deadlift?

How to make your family healthy

Apply for coaching here

Discussion about this podcast

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Ep. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?

Discussion about this podcast