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Win the Day
Most people get stuck because they over complicate the first steps and overwhelm themselves with how far they have to go.
Jul 14
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Emma
5
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Win the Day
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Your post holiday reset.
Save this for after your holiday.
Jul 9
•
Emma
6
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Your post holiday reset.
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Weight loss drugs & health
Given the rise in use of weight loss drugs, it’s never been more important to remind people that… Fitness is a better predictor of health than body fat.
Jul 7
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Emma
7
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Weight loss drugs & health
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Read this if you’re injured, missed out on an opportunity, going through a break up or didn’t get the job…
Read this if you’re injured, missed out on an opportunity, going through a break up or didn’t get the job…
Jun 30
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Emma
4
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Read this if you’re injured, missed out on an opportunity, going through a break up or didn’t get the job…
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And then I woke up wondering why I felt so flat & unmotivated...
This is a quote from a client I started working with this week.
Jun 23
•
Emma
4
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And then I woke up wondering why I felt so flat & unmotivated...
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What people don't understand about 'fitness'
What people don’t understand is that when you exercise consistently you have MORE energy, more capacity for life, you are FITTER.
Jun 16
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Emma
7
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What people don't understand about 'fitness'
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Self-care isn’t always soft.
Unpopular opinion…
Jun 11
•
Emma
10
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Self-care isn’t always soft.
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Knowledge is power (& food freedom)
Knowledge is one of the most underrated elements of losing fat and keeping it off.
May 30
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Emma
7
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Knowledge is power (& food freedom)
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