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Injured? this one is for you
Pep talk for anyone struggling with injury..
 • 
Emma
This is why diet & exercise advice is confusing..
The reason so many great coaches seem to contradict each other is that they are talking to different people. 5 examples of confusing advice explained…
 • 
Emma
A few reminders if you're annoyed at lack of weight loss
Reminder to anyone thinking they aren't making progress because the scales haven't gone down as much as they had hoped.
 • 
Emma
8 things you need to know about lifting weights
➡️You can probably do 2 extra reps. It’s easy to get complacent and forget to push yourself. Those last 2 reps where you push your muscles to failure…
 • 
Emma
Are you a small woman struggling to lose fat?
I am not surprised...You need a different approach.
 • 
Emma
4 reasons you're stuck yo-yo dieting 🪀
& the solutions!
 • 
Emma
Traffic light system 🚦
Don't let your symptoms hold you back!
 • 
Emma
This concept changed my life
- The gap & the gain
 • 
Emma
ESG’s Substack
ESG’s Substack
Fitness, Fat loss, Business & Mindset
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