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373 - Q&A - Bikini goals, opening up & why you can't rely on logic
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373 - Q&A - Bikini goals, opening up & why you can't rely on logic

Andy Joins me for a Q&A.

We talk at length about the benefits of resistance training beyond just the physical side.

About having vanity goals

Managing holidays

And why you can't rely on logic

ESGfitness.co.uk

@ESGfitness

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