CHRISTMAS EP. Q & A

This week we cover some awesome Q and thank those who have contributed so much to COMMIT TO 6 this year:

 - Why doe we lift weights in a deficit ?
- Should I avoid caffeine because of cortisol?
- What about stretching?
- Why Andy Loves animal flow (NAAAT)
- A big thank you & announcement of most nominated COMMIT TO 6-ers :)  


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