Ep. 105 - Post back surgery

Hello!!

I am back! Feels like ages (has been less than a week)

I feel REALLY anxious so used this podcast to distract myself by answering some awesome Qs from check ins:

- The importance of protein recap
- The difference between negative self talk and tough love
- Heart rate max
- Workouts Vs steps for fat loss

AND LOTS MOREEE...

Thank you everyone for the kind messages and support.

Lots of love! xx