ESG’s Substack
ESGfitness
Ep. 106 - Check in reviews and Q&A with Coach Andy
1×
0:00
Current time: 0:00 / Total time: -36:57
-36:57

Ep. 106 - Check in reviews and Q&A with Coach Andy

Emma
Aug 18, 2020
Share

Q and A with Andy

We cover:

- Barbel V Dumbell
- Moving into a muscle building phase
- Food volume and fat content of your diet
- Peri menopausal workouts

Lots more!!

Enjoy :)

Share and Tag us if you enjoy - we love that!

Discussion about this podcast

ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Listen on
Substack App
Spotify
RSS Feed
Appears in episode
Emma
Recent Episodes
Ep. 458 - the inside scoop on commit to 6
 • Emma
Ep. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?
 • Emma
Ep. 456 - An inside look at EIQnutrition!
 • Emma
Ep. 455 - Client episode - Mum guilt Vs being a role model for your kids.
 • Emma
Ep. 454 - Q&A - WHY is everyone tired???, dieting when busy, starting in December
 • Emma
Ep. 453 - Q&A - low carb, grief & having a festive plan
 • Emma
Ep. 452 - How not to let the scale weight ruin progress!
 • Emma
Ep. 450 *special guest* Fat freezing/ Liposuction
 • Emma