Ep. 11 - How much protein do I need? Will cardio kill my gains?

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Ep. 11 - How much protein do I need? Will cardio kill my gains?

Emma

Aug 23, 2019

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Hello team!

What brilliant questions this week!

- Will cardio kill my gains
- How much protein do I actually need?
- Why is there always room for pudding?
- Rate of weight loss

Find me at @ESGfitness or www.ESGfitness.co.uk

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Ep. 11 - How much protein do I need? Will cardio kill my gains?

Discussion about this episode