Andy and I answer client questions including:
Metabolic adaptation
Strength V power
Drop sets or eccentrics?
Sugar and kids
Sleep and muscle growth
Self fulfilling prophecies
and much more
For online coaching head to www.ESGfitness.co.uk
Ep. 125 - Q&A - self fulfilling prophecies & how to approach sugar with kids
esgfitness.substack.com
Ep. 125 - Q&A - self fulfilling prophecies & how to approach sugar with kids
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
Substack App
Spotify
RSS Feed
Appears in episode
Emma
Recent Episodes
Ep. 125 - Q&A - self fulfilling prophecies & how to approach sugar with kids