Ep. 128 - UCPT - the mindset shift from fat loss goals

ESGfitness

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Ep. 128 - UCPT - the mindset shift from fat loss goals

Emma

Oct 02, 2020

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An up close and personal trainer podcast with Shona.

We have a lovely catch up and then delve into setting goals for the rest of 2020 and the mindset shift from weight loss to maintenance or building

ENJOY!!

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Ep. 128 - UCPT - the mindset shift from fat loss goals

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