Ep. 136- Lockdown 2.0 and ketogenic chat

Emma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0!

You will all be supported and come out the other side closer to your goals.

If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved.

We also discuss ketogenic diets.

& hair extensions.

if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk