Ep 14 - by Emma - ESG’s Substack

ESG’s Substack

ESGfitness

Ep 14

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-24:01

Ep 14

Jul 01, 2018

We cover Karen’s question on tempo, time under tension and rest periods and then we chat about fitness industry things!

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ESGfitness

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk

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Emma

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