Ep. 142 - How much of the extra calories go to fat?

AMAAAAZEEEE Q and A with coach Shona.

No other way I would like to spend a rainy Sunday evening.

Many topics covered .. some high lights include:

- How to program for optimal Hypertrophy
- What happens when you over eat?
-How much of it goes to fat and how long does it take to see this?
- Eccentric exercises.. pros V cons and who should be doing them.
- Is yoga good for injury prevention?

Lots of love,

LADY Emma Storey-Gordon

www.ESGfitness.co.uk