Awesome Q and A with Andy
Including:
Discussion on hypertrophy/ fat loss goals
When to move from fat loss (WHENEVER YOU DAMN WELL WANT!!)
Metabolism myths
and much more..
www.ESGfitness.co.uk
For coaching
Ep. 144 - You don't need to justify your goals!
esgfitness.substack.com
Ep. 144 - You don't need to justify your goals!
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Ep. 144 - You don't need to justify your goals!