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Ep. 145 - Don't apologise for being a strong woman
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Ep. 145 - Don't apologise for being a strong woman

Emma
Nov 22, 2020
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Q and A with Coach Shona.

We touch on coaching approaches

When you need tough love .. and when you need more support

Workout V steps

Strength workouts

Should I add a workout?

and...Suggestions for Emma's new haircut

www.ESGfitness.co.uk

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ESG’s Substack
ESGfitness
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