The why behind your actions matters!
The same action can be healthy or unhealthy depending on why you're doing it.
Let me explain and increase your enjoyment of diet and exercise..
Coaching:
www.ESGfitness.co.uk
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
Substack App
Spotify
RSS Feed
Appears in episode
Emma
Recent Episodes
Share this post