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Ep. 151- Perfectionist mindsets, genetic potential & fasted training
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Ep. 151- Perfectionist mindsets, genetic potential & fasted training

Emma
Dec 10, 2020
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We are back for another commit to 6 Q and A

We cover:

- Tools for reduced anxiety over the Christmas period

- Perfectionist mindsets

- Fasted cardio

- Genetic potential

- Deadlift alternatives

And more..

www.ESGfitness.co.uk

@ESGfitness

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ESG’s Substack
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