We are back for another commit to 6 Q and A
We cover:
- Tools for reduced anxiety over the Christmas period
- Perfectionist mindsets
- Fasted cardio
- Genetic potential
- Deadlift alternatives
And more..
www.ESGfitness.co.uk
@ESGfitness
Ep. 151- Perfectionist mindsets, genetic potential & fasted training
esgfitness.substack.com
Ep. 151- Perfectionist mindsets, genetic potential & fasted training
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 151- Perfectionist mindsets, genetic potential & fasted training