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Ep. 157 - how to measure fitness
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Ep. 157 - how to measure fitness

Emma
Dec 25, 2020
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Q&A episode with Shona:

- Measuring fitness
- Intuitive eating in an obesinogenic environment
- Body Composition changes
- Diffusion of social responsibility

and more!

Enjoy!

www.ESGfitness.co.uk

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ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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