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Ep. 158 getting back on track after indulgences
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Ep. 158 getting back on track after indulgences

Emma
Dec 28, 2020
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Emma and Shona have a Christmas debrief and discuss:

Commit to 6

How restriction can be a good thing

Measuring body composiotion

Getting back on track after a week of 'binging'

If you are interested in joining commit to 6 head to:

www.ESGfitness.co.uk

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