Q & A episode with Coach Andy:
We cover lots of topics including:
Getting back on track after illness and Christmas,
Binge eating,
External validation,
Focusing on the how and not over obsessing about the why
And much more!
To find out about coaching head to www.ESGfitness.co.uk
Ep. 160 - reframing home workouts, external validation & how not why
esgfitness.substack.com
Ep. 160 - reframing home workouts, external validation & how not why
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 160 - reframing home workouts, external validation & how not why