Another Q and A episode where Emma is joined by Shona & Andy.
Topics include:
- Book suggestions
- not having DOMs
- Being woke
- Anti diet
- Building muscle & genetics
- Shift work
& more!
If you want to join us head to www.ESGfitness.co.uk
EP. 165 - book suggestions, being woke, genetics of building muscle
esgfitness.substack.com
EP. 165 - book suggestions, being woke, genetics of building muscle
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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EP. 165 - book suggestions, being woke, genetics of building muscle