Q and A episode with Emma, Andy and Shona.
We cover:
Minimum effective dose exercise
Putting on muscle with lifting experience and in a deficit? is it possible? is it likely?
The 80/20 rule and a lot more!
Enjoy,
www.ESGfitness.co.uk
Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule
esgfitness.substack.com
Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule