Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule

ESGfitness

0:00

-32:01

Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule

Emma

Jan 12, 2021

Share

Q and A episode with Emma, Andy and Shona.

We cover:

Minimum effective dose exercise

Putting on muscle with lifting experience and in a deficit? is it possible? is it likely?

The 80/20 rule and a lot more!

Enjoy,

www.ESGfitness.co.uk

Discussion about this episode

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

ESG’s Substack

Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule

Discussion about this episode