What is a ketogenic diet?
What are the pros and cons?
What’s all the fuss about ketone supplements?
Is keto better for fat loss?
@ESGfitness
www.ESGfitness.co.uk
Ep. 169 Keto, the ketogenic diet, ketones & ketosis
esgfitness.substack.com
Ep. 169 Keto, the ketogenic diet, ketones & ketosis
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
Substack App
Spotify
RSS Feed
Appears in episode
Emma
Recent Episodes
Ep. 169 Keto, the ketogenic diet, ketones & ketosis