Ep. 172 - Q&A- when will I see results?

The coaching team are back for another Q and A episode. Some brilliant topics including:

How long until I see results?

Migraines

Ice baths & passion!! plus some hate mail

Puppy training

An exercise physiology class haha

www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle