Ep. 173- *solo* overcoming procrastination & perfectionism

Moving away from a perfectionist mindset has quite literally changed my life (I am aware of how cheesy that sounds)

I discuss the impact of starting. How going from 0-1 is the hard part but is the part that causes the most impact.

How a perfectionist mindset holds you back in every area of your life and how to avoid it

If this doesn’t motivate you to start nothing will haha!

I hope this was useful. I would love to hear your thoughts @ESGfitness

www.ESGfitness.co.uk