The gang are back for a Q &A and chat.
We discuss:
Work ethic in pro footballers (not all)
Transgender athletes
Surprising correlations
The composition of your extra calories for building muscle
Join the next commit to 6 intake here:
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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