Ep. 180 - How to make the best decisions using cost:benefit calculations

How to use the cost benefit principle to make better decisions in your life and avoid regret

I use a cost: benefit calculation to decide whether something is actually worth doing.

It involves asking 2 simple questions:

What is the benefit of this action and does that benefit out weigh the cost?

This will help you decide when to stop fat loss, when to add a workout, when to buy another fluffy pillow... (you'll see)

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