The gang are back for a Q &A and chat.
We discuss:
Some deep questions to start
When to tough love
Sugar cravings
Compliments
Committed program
Training volume
Join the next commit to 6 intake here:
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
Ep. 184 - The only way is through
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ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 184 - The only way is through